confidence issues

by wondering I am recently dealing with confidence issues in my relationship...doing the snooping thing.

I was not like that before and we have had a good relationship for 5 years. please advise.

Visitor's Comments
Date: February 19, 2008
Posted by: Catherine,

Hi Wondering,

Sounds like you might be dealing with some anxiety issues. But, do you know when things changed? Was there a specific incident which suddenly made you feel unsafe for example or gave you the feeling you couldn't trust him?

You need to look at your reaction and figure out why are you feeling insecure? You just might need to become aware of how you're responding to something he does. Once you know, then possibly a quick discussion with your significant other might solve the issue. For example, he might be working longer hours now and you two haven't spent as much time together lately. Perhaps, you just need to talk about how you can spend some quality time together again.

Also, is this the only area where you feel anxious or are you anxious about lots of things like staying at home by yourself for example? That could be a sign that you're dealing with an overall anxiety issue.

But, if you can give me a few more details, we can work through this together.

You can contact me through my contact form if you'd prefer.

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