How Do I Stop Caring What People Think Of Me?

by Catherine Pratt

Do you find that you care too much what others think of you or are you constantly seeking approval?

You're definitely not alone. I used to be a huge people pleaser. But, it didn't seem to matter what I did, it never seemed to be enough or I'd end up making the situation worse than when I started. Almost always, I'd end up feeling horrible afterwards. Even if the person did end up happy, I'd feel like I hadn't been true to myself or that I was being a fake. Or I'd end up beating myself up afterward especially after any social event. I'd keep thinking, "Well that was a stupid thing to say", or "I looked horrible" and over and over I'd re-run the event in my head.

It took me a long time but I finally figured out that I was causing a lot of my own grief simply because I was constantly seeking approval from others.

So, how do you stop caring so much what others think?

Well, it's not as hard as it might seem at first glance. I break it down into 3 simple steps:

1. Pay attention to what's really happening
By asking yourself just a couple of key questions, you'll suddenly gain a new understanding about yourself and why and how you've been trying to gain approval from others. You'll no longer just react from your emotions of hurt, anger, insecurity. You'll be able to choose how you want to react which is such a powerful new way of handling your life.

2. Understand why you're reacting the way you do
Once you start to realize where your previous thoughts have come from or what you've been trying to achieve by seeking approval, it's much easier to see how your past actions most likely been pushed away what you really wanted.

3. Modify your thoughts to help you move forwards rather than staying stuck feeling like things are being done to you.
I give you a number of different strategies you can use to modify your thoughts. It's not a matter of just telling yourself to "think positive thoughts". It's much deeper than that. Awareness and understanding go a long way to help you to let go of those negative beliefs from the past.

And, the result of going through this process is that you gain a new awareness of yourself and how valuable you are. You'll gain that self confidence to be the real you instead of always trying to be what you think others want you to be. You'll learn to appreciate comments from people and use them to improve yourself rather than taking them to heart that you're a failure.

In my book, "How Do I Stop Caring What People Think Of Me?", I go through these steps in complete detail and provide you actual steps and techniques to use in each stage. It's over 130 pages of solutions you can use quickly and easily right now.

See The Table of Contents
You can check out the table of contents and see what topics are covered by clicking on the follow link:

Table of Contents

Once you gain an awareness of why things have been happening, then you'll find that positive changes will quickly start to happen in your life. You take back control of your life which is such an amazing, wonderful feeling if you've been an approval seeker like I was. It'll feel like a huge weight has suddenly been lifted off your shoulders and you're finally FREE. Free from always feeling guilty or anxious that you're not doing the right thing but also free to finally show the world the real you. It's truly the most amazing gift you can give yourself.

How Do I Get A Copy?

This is an e-book (format: pdf file) so you're just minutes away from being able to read this book. Just click the following "Add To Cart" button and you'll be taken to the secure order form where you'll make your payment ($6.95) and then you'll be provided with a link where you can instantly download the book to your computer.

Add to Cart View Cart

Here's How The Order Process Works In Detail
1. When you're ready to make your purchase, please click the orange PayPal button on the shopping cart page.

If you don't have a PayPal account, you'll also have the option of paying with your credit card or bank account (where available).

2. You'll be transferred to a secure server.
3. You'll be asked to fill out your payment information. This is where you can choose to use your PayPal account or a credit card.
4. Your payment will be processed by PayPal.
5. Your order will be complete!
6. You will then be taken to a "Thank You For Your Payment" page. CLICK on the orange "Complete Purchase" button in order to receive your download. You'll also receive an email with the download link.

If you have any problems at all, simply contact me and we'll get it all sorted out for you.


You'll need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read this book. Most likely you already have this but you can also get a free copy of Adobe Reader by clicking on the following button (a new window will open so you can download without leaving this page).

Is There A Guarantee?

Absolutely! If within 60 days of buying my book, you don't feel it was helpful, I’ll gladly give you your money back.

Also, here's how you can contact me if you have any questions at all or if you decide you want to use the Money Back Guarantee:
Contact Catherine.

Unfortunately, I can't provide an actual email address due to problems with spammers so this really is the best way to contact me.

Next Step?

Well, all that's left for you to do is to actually get your copy of this book. The techniques in this book are quick to learn and it won't take you long to read. There’s no heavy duty homework required, no deep analysis, no course after course required. It's just the information you need in a quick and easy format.

So, if you're ready to take back control of your life and to stop caring what others think of you, then this book will help you to get there. You'll be amazed at how different your life suddenly becomes just by gaining an awareness of why you act and react the way you do.

Ready to become the new and real You?
Then grab your copy of "How Do I Stop Caring What Others Think Of Me?" now for only $6.95. Format: pdf file

Add to Cart View Cart Protection Status