Frustration/Confusion From Losing a Job

My job of twelve years was suddenly eliminated as it was no longer needed. Because of my length of service, relationships with co-workers and senior position, I was truly shocked.

Now that I've had time to reflect on it, certain things will trigger thoughts of my old job, the people but mostly the rude new boss. Is this frustration, anger, confusion or what? If so is there anything I can do or should I just give it time?

Thank you.

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