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Feeling Overwhelmed? Ask yourself this...
May 29, 2018
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The Life With Confidence Ezine

In This Issue

  • Feeling overwhelmed? Ask yourself this question.
  • New Quick Tip Video - showing you how to deal with overwhelm
  • Additional Resources - even more info available on how to deal with overwhelm.
  • This week's motivational quote

    Feeling overwhelmed? Ask yourself this question.

    Feeling overwhelmed can be a horrible emotion to feel because you start to think you're losing control and start fearing you're not going to get everything done and then there'll be serious consequences for you to face.

    With how fast life moves nowadays, this sense of overwhelm seems to be happening more and more.

    What we really need is a strategy to be able to help reduce the overwhelm before it even starts.

    So, if you're feeling overwhelmed, you need to ask yourself these questions before you take on any more tasks.

    Feeling Overwhelmed?

    New Quick Tip Video - Why we get overwhelmed

    This week's Quick Tip video is based upon the above article so you can learn more about this strategy to help avoid overwhelm.

    Video is 13 minutes long so it's fairly quick to watch.

    You can check it out here:
    Quick Tip Video - Feeling Overwhelmed?

    Additional Overwhelm Articles

    Overwhelm can be caused by a number of different things. It's not just because you have too many things to do. Not having a strategy in place beforehand as I talked about in the above article and video is one of them but there's also other reasons.

    For example, as soon as you feel the emotion of overwhelm, it can cause you to suddenly feel extremely stressed.

  • Here's an easier way to deal with stress

    Also, being overwhelmed, can cause you to feel like you're being crushed by a whole lot of additional emotions as well like fear, anger, disappointment, and frustration. But something to be aware of when you get into this state is something that I call

  • "The Strangling Vine Theory"

    And, if you still want to read more about overwhelm, I have quite a few others on my site. You can find them on the All Articles page.

    Motivational Quote

    Many of us feel stress and get overwhelmed
    not because we're taking on too much,
    but because we're taking on too little
    of what really strengthens us.

    Marcus Buckingham

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    Have a good week

    That's it for this time and I hope these tips will help you to have a much calmer, more peaceful week.

    I'll talk to you again in two weeks.

    Catherine
    www.Life-With-Confidence.com



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    Please be advised that the opinions expressed here are purely those of the author, Catherine Pratt. You read and act upon it at your own risk.

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