Boost Your Confidence Or Personal Power In 2 Minutes

Now, wouldn't it be amazing if we could do that anytime we wanted and in just two minutes?

Well, I found this fascinating psychology article where he says you can boost your confidence by altering your hormones. And, it only takes two minutes to do.

He uses a few different methods to achieve the results. Even holding a pen in your mouth while you're working can work. How amazing is that?

And, you're not going to want to hunch over your keyboard writing emails anymore after you read this article.

I'm bad for "hunching" and I'm now experimenting with straightening up and seeing how it affects my mood and my creativity. Guess what? It's working! It's amazing what a few minor tweaks in posture can do to your self-confidence.

Have a look at the entire article:

Boost Your Personal Power

It's definitely worth a try.

It'd be fantastic to use when you're about to go on an interview or any other stressful situation. But, the best part is that it can be done in two minutes.

Watch My First Video - Personal Power Boost Tip

Video is only 3 minutes long so it's quick to watch.

You can check it out here:
Confidence Power Boost Tip

Are You Struggling With Personal Boundaries?

It talks about why people find it so hard to say "No" to others and how to reframe it for yourself so you feel more comfortable standing up for yourself.

He also talks about why if you're too forgiving of a person that could be causing some of your problems.

He also provides a useful strategy called ASSA.

It's written for therapists to help their clients establish their own boundaries but I find the info valuable and clear enough to use for personal use.

Definitely some helpful tips in this article:
Build Better Boundaries

No time for anything else including meditation?

Do you ever run into the problem of wanting to do something you know would be beneficial but you don't feel like you have the time to fit one more thing into your schedule?

That was me with meditation. The number one problem I'd run into with trying to incorporate meditation into my life is that I felt like I didn't have time to do it.

I kept hearing about all these amazing things that can be achieved with meditation and I wanted to experience all those things too but even with the best of intentions, it would end up late at night and I'd remember I hadn't done it yet but then was too tired to do it and would say, "Tomorrow I will do it".

But then I figured out that there's a number of false ideas surrounding meditation and that's what was really getting in my way. I was feeling overwhelmed due to a number of mistaken beliefs I had about meditation.

So, here are the 6 things you need to know about meditation so you can actually do it.

These are things people don't tell you.

I wish someone had told me #4 right from the start and then I wouldn't have got so frustrated with it.

Motivational Quote

It is our own mental attitude
which makes the world what it is for us.
Our thoughts make things beautiful,
our thoughts make things ugly.
The whole world is in our own minds.
Learn to see things in the proper light.

Swami Vivekananda

View on Instagram

View on Pinterest

Have a good week

Have a good week and I'll talk to you again in two weeks.

Catherine
www.Life-With-Confidence.com

The Legal Stuff
-------------------------------------------
You are receiving this email because you are a confirmed subscriber of the Life With Confidence announcement list. You would only receive this email if you had signed up for the newsletter and then confirmed your decision via email. If you no longer wish to receive these emails, unsubscribe instructions are at the bottom of this email.