How can you re-build self-esteem? And is it truly possible to do that in a year?
by Lost in thought
With the thought of the new year comes an exhaustive list of all the things a person sets out to do in the new year, most of which rarely gets accomplished. I'm wondering how to not only set personal goals in 2013 but those focused on self-esteem. All the stuff written in psychology books say that self-esteem is formed over time since birth. Can anyone explain if re-building or changing one's ingrained self-esteem is truly possible? And if so, how can we start today? Thanks in advance for reading my comment and offering some much needed insight on this topic!