Despair

I feel like my life is out of control. I feel heavy and completely unmotivated to perform even the simplest of tasks. I am very overweight and do want to lose weight and get in shape but the thought of giving up all the unhealthy foods I love and eating only the healthy stuff I hate seems overwhelming to me. Same with exercise...just too hot and I can't even walk up the stairs without getting out of breath. Most of my family and friends just don't understand so I don't feel like I have anywhere to turn. Any advice or words of wisdom would be greatly appreciated.

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