change is hard; do it anyway

by Kristin L. Roush, Ph.D.
(Albuquerque, NM USA)

"There is pain in change and there is pain in staying the same. Pick the one that moves you forward."
Author Unknown


This is the motto of my private practice as a Life Coach.
www.NobHillWellnessCenter.com

I like that it says that if we wait around until it doesn't hurt to make a change, then we might be in for a very long wait. For example, there is pain in staying overweight and there is pain in going to the gym and eating right.You might as well pick the one that will move you in a healthy, happy direction.